Health & Fitness

Great for Your Health: Pets

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It is common knowledge that things like a balanced diet and regular exercise are good for your health, but did you know that pets offer up some fantastic health benefits too? There is plenty of research out there showing how…

Top 5 Medical Breakthroughs

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When it comes to medical breakthrough there are a fine line of most important inventions that have been created to help the world we see it now, compared the medieval times and the early 20th century. Us as humans have…

The Benefits of Quitting Smoking

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By now, everyone is aware of just how damaging smoking is. It has been proven to negatively affect health, especially the lungs and heart. No matter how long you have been a smoker for, quitting will bring benefits to your…

Top 5 Regrets Of The Dying

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A thought-provoking and motivational article I read today looked at life regrets from those close to death. An Australian nurse who spent several years working in palliative care caring for patients recorded them and amongst the top regrets is ‘I…