Health & Fitness

The Benefits of Quitting Smoking


By now, everyone is aware of just how damaging smoking is. It has been proven to negatively affect health, especially the lungs and heart. No matter how long you have been a smoker for, quitting will bring benefits to your…

Top 5 Regrets Of The Dying


A thought-provoking and motivational article I read today looked at life regrets from those close to death. An Australian nurse who spent several years working in palliative care caring for patients recorded them and amongst the top regrets is ‘I…