There are many benefits to maintaining a regular workout routine. However, many variables determine your workout’s overall outcome, such as your consistency, diet, supplements, and time spent in the gym.
According to the Physical Activity Guidelines published by the Office of Disease Prevention and Health Promotion, you’ll need to exercise at least 150 minutes per week to maintain optimal health. Yet, a regular workout is almost impossible for many due to the “no pain, no gain” nature of vigorous physical exercises.
Fortunately, CBD offers various solutions to pre-workout and post-workout challenges that can help boost your energy and propel you towards your fitness goals. However, before looking at ways to combine CBD with your workout, a brief look at some major concerns.
Is CBD Pot?
Many people find it challenging to get over the origins of CBD. Because CBD comes from the cannabis plant, some can’t imagine how it is connected to working out. If you’re one of these people, CBD isn’t pot. Neither will it get you high!
It is a substance regulated by federal law and produced from a non-intoxicating strain of cannabis called hemp. Therefore you can find several federally legal products such as CBD capsules for pain, tinctures, CBD lotions, and gummies for sale across the internet.
However, as far as your fitness and workout routine goes, it’s important to note that CBD isn’t a performance-enhancing drug, and here is why.
CBD Isn’t Considered a PED
Many authorities and anti-doping agencies worldwide have carefully investigated CBD over the recent years and concluded that it isn’t a performance-enhancing drug. This is because it is good for physical exercises but doesn’t affect the body the way anabolic steroids and stimulants do. No wonder some of UFC’s top athletes, such as Daniel Cormier, Jorge Masvidal, and Rampage Jackson, endorse its effectiveness.
According to evidence produced from research, CBD might lead to reduced blood pressure, among many others. Continue reading to explore some of the different ways you can use CBD for a more effective workout.
10 Ways To Use CBD To Boost Your Workout
1. Relieve Post Workout Pain with CBD-rich vapour
You can combine vape, e-juice, and CBD oil as an effective remedy for post-workout pain. Inhaling CBD-rich vapour isn’t just effective but also a quick way to see the effects. CBDfx gummies are quite good in reducing pre-workout anxiety in many CBD users knowing they don’t need to worry about prolonged pain and stiffness.
2. Use Topical Rubs on Injuries
CBD combines very well with topical solutions and serves as an excellent way to relieve pain when applied directly to the skin. You can make a mixture of carrier solutions and broad-spectrum oil to help treat localised inflammation since CBD is a great anti-inflammatory agent.
3. Support The ECS with Pre-workout CBD Supplements
The body craves balance and the recovery period ensures everything gets back to normal after an intense workout session. To facilitate this process, many athletes rely on CBD-based pre-workout supplements that stimulate the endocannabinoid system and ensure a faster recovery.
4. Make a CBD Bath Bomb
Re-energise your body and offer your muscles a faster path to recovery when you take a dip in a tub with a CBD-infused bath bomb. The benefits can be long-lasting, and you will ensure CBD gets to almost every part of the body that matters.
5. Combine Protein Smoothie And CBD Oil
Here you can keep your body hydrated, recover all electrolytes lost during workouts when you add a few drops of CBD oil into your next protein smoothie. The best part, there are so many flavours and mixtures you can choose.
6. Instantly Relieve Pain By Dabbing CBD
If you haven’t tried dabbing CBD, you can put together a dab rig and let the CBD fill your lungs. You will feel the effects of pain relief almost instantaneously, and this lasts over a long time. Hence, ensuring easy recovery periods.
7. Quickly Absorb Tincture Under The Tongue
If you’re looking for controlling dosing and convenience, this is the best option available. No wonder it’s very popular among CBD users. Apart from these perks, different flavours of CBD oils make up tinctures that you can choose depending on your preference.
8. Use CBD Oil Spray on Tongue
Perhaps there is no better way to maximise CBD’s bioavailability than directly spraying it on your tongue. Combining this way of CBD usage with your workout is suitable for people who don’t want to vape or use tinctures.
9. Achieve Steady-Releasing Effects With CBD-infused Treats
There is an endless array of CBD edibles and Hybrid Weed you can buy and ingest, and their benefits for working out are also diverse. But most importantly, you’ll notice quick results and lasting effects.
10. Take CBD As Post-workout Supplement
CBD doesn’t only combine with pre-workout supplements. It can also be served in post-workout supplements to soothe inflammations and sore muscles due to its anti-inflammatory properties.
Having established CBD’s effectiveness for a more productive workout routine, the best you can do is to figure out the optimal dosage. Next, choose a brand with a good reputation, and your workouts may never be the same.