Nearly every weight loss campaign preaches the benefits of drinking water, but does it really have an impact on weight loss? The short answer is yes! This article explains not only why, but also how to stay hydrated and how you can maximise your weight loss potential.
Why Water is So Beneficial
Water is absolutely essential for almost all bodily processes. This means that the more hydrated you are, the more efficiently and effectively your body performs tasks including burning body fat. Drinking water can increase your metabolism, decrease fatigue during exercise, and even naturally suppress your appetite. This can all help to maximise weight loss. Additionally, if you replace otherwise sugary, calorific drinks such as juice or soda with water, this is a simple way to reduce your overall calorie intake.
On top of this, water has major benefits to your overall health including eliminating some of the toxins that may be released into your body during weight loss. Drinking water can also reduce stress or fatigue and increase energy and motivation hence why it is so important to stay hydrated.
How to Reach Your Water Intake Target
It is clearly crucial to stay hydrated. The most effective weight loss plans recommend an intake of at least 2 litres a day (or 2.5 litres for males). If you don’t currently drink much water, that can seem overwhelming, but there are many simple ways to up your water intake in your diet. For example, keeping a reusable water bottle with you can make it easy for you to drink water throughout the day and can serve as a visual reminder drink. Additionally, setting reminders on your phone can help you remember throughout the day.
If the taste of water is unappealing, there are also many low-calorie juice cordials available that can add flavour without increasing the calories consumed. Another technique that has been proven to help people consume more water is setting goals for yourself to drink a glass of water when you wake up – this can make up a large portion of your intake.
Is Drinking Water All I Need to Do?
As beneficial as drinking water is to your health, if you are serious about losing weight, you really need to adopt a weight loss regime alongside staying hydrated. This could include an exercise regime or a meal plan for example. Drinking water has endless benefits for your health but alone it is not enough to produce significant weight loss. However, alongside a rapid weight loss plan, like Shake That Weight, drinking water can help you achieve your weight loss goals. Shake That Weight produce low calorie meal replacement shakes that are fortified with essential vitamins and minerals to ensure that you remain healthy whilst losing weight. They also sell low calorie, low sugar and high fibre water flavourings to help you drink enough water and stay hydrated whilst following their personalised diet plan.
Drinking enough water is one of the best things you can do to look after your health, so make sure to include it in your weight loss plan!