First and foremost, it is important to remember that in order to stay young, it is essential to be physically active, to have a well-balanced diet, to get rid of addictions and to smile a lot and often. These are extremely important elements for enjoying good health, fitness and a great appearance. These practices can be complemented by appropriate supplementation, chosen according to our needs and age. In this case, collagen, commonly referred to as the “protein of youth”, may prove both helpful and effective. What is it, what are its properties, and where can you find collagen? Find out in the following article.
Collagen – what it is and what its function is
Collagen is a building protein with structural functions in all cells and tissues of our body. It is found in the skin, cartilage, bones, teeth, tendons and even in blood vessels or the cornea of the eye. Its importance is demonstrated by the fact that it accounts for as much as 30% of all proteins in the human body.
In the human body, collagen occurs in many forms. The most common is its two types: type I collagen, found in the skin and subcutaneous tissue, tendons and bones, and type III collagen, found in muscles and vessels.
Properties of collagen
Collagen has a significant effect on the condition of tendons and ligaments, as well as protecting our internal organs. It also has a positive effect on the circulatory system, as well as improving the functioning of metabolic processes. It has also been noted that collagen can help slow down the growth of cancer cells. Studies have shown its positive effect on improving the condition of acne-prone skin and helping in the fight against scars or cellulite. It is worth noting that this protein is largely responsible for keeping the skin supple, smooth and properly toned, allowing it to look fresher and younger for longer.
Where to find collagen
The level of collagen protein in the body is largely determined by our daily diet. This protein is found in significant amounts in gelatine, fruit and vegetable jellies, chicken feet, and offal, as well as legumes and wheat germ.
Due to the few products that are high in collagen, it can be difficult to provide an optimal amount of this protein in the daily diet. Taking collagen supplements has been very popular in recent years.
According to the latest research, such supplementation can have numerous benefits for our health, beauty and the extension of our youth. Taking collagen supplements increases bone density and therefore protects against osteoporosis, and is also recommended for osteoarthritis and for athletes. Regular supplementation with collagen effectively reduces the formation of wrinkles and improves the appearance of our nails and hair.
Already after the age of 25, the restorative capacity of collagen fibres decreases, and after 50, it is low. For this reason, if you want to stay fit and young, you should opt for collagen supplements.