Summer body season is here – it’s the time you realise all of the mince pies and chocolate over Christmas have taken its toll. But fear not. There’s still a drop of New Year, new me motivation left. Well, sometimes all the motivation in the world can’t turn things around, but if you really want this year to be the year you actually get your summer body (come on, we all say it each year), then now is the time to do it. Read on to see how you can do it.
Summer Body Season
Ok, it’s still freezing outside. If you live in the UK, it’s so freezing that it makes you question whether the government is controlling the weather. Does this year not seem colder than any other year?
Anyway, If you can’t feel the warmth, you can at least dream about it. And now is the time when Instagram influencers flood our feed with motivational content – sure, it’s easy for them, with their already sculpted body. While it shouldn’t make you compare, it should give you some…let’s call it inspiration.
Still, the journey to achieving the ideal summer body is as unique as the individuals embarking on it. It won’t be easy.
Losing Winter Fat
The transition from winter to summer often involves shedding the extra layers of winter fat accumulated during the colder months. Don’t worry, winter fat is pretty easy to lose. Think of yourself as a hibernating bear who HAD to fatten up for winter.
But the process goes beyond mere weight loss. It’s about sculpting and toning the body, routine, and a truckload of dedication. Still, the path to shedding winter fat is seldom a straight line.
Sure, you can streamline the process and turn to adjunct solutions like fat dissolving injections like Aqualyx. How safe is Aqualyx? Really safe – if a trained professional administers it.
But don’t rely on it – rely on it to target stubborn fat areas (women, you know our little stomach pouches are more stubborn than men).
The Best Workout Routines
Your workouts will sculpt your body. Fear not – you don’t have to go to the gym. Yes, this is one of the ways to get a good body, but who says a summer body is a toned, sculpted body? Instagram?
A summer body is one you’re happy with. If the gym isn’t for you, try workout classes. If workout classes aren’t for you, walk each day for more than 30 minutes. Bonus points if you can find an incline-heavy walk.
Still, we won’t deny the perfect regimen for one person might not yield the same results for another. The key to success lies in personalisation – understanding your genetic makeup to create a tailored workout plan that optimises results.
If you can, high-intensity interval training, weightlifting, and yoga are great.
As the summer body season approaches, it’s essential to recognise the journey for what it truly is – hell. Joking.
The process isn’t for everyone, but the result is. Believe it or not, working out and eating right will become a habit if you stick to it. You might even go one further and actually start enjoying it.