Sleep

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How to get back on a sleep schedule after the holidays

The holiday season is the most anticipated period of the year, and for good reason. It is the time of the year where you get to forget about your worries and truly live in the moment. You usually can’t wait…

Home & Garden

Bedtime routines for under 10s (8-10 years)

Over the age of around 10 years of age, children generally don’t need a bedtime routine any longer. They need a warning when bedtime is approaching, and to be told to brush their teeth and put their pyjamas on, but…