Few people were prepared to spend the last year stuck at home trying to steer clear from a contagious virus. Many of those in relationships were at least fortunate enough to have a partner by their side while the world seemed to fall apart. However, that’s not to say that all couples have coped perfectly fine during the pandemic.
Plenty of relationships have actually been put to the test because of COVID-19. With the pandemic still raging on, we’re not out of the woods yet, which mean more could come under strain. However, with these three tips, most couples should be able to avoid falling apart over the coming months.
Maintain A Healthy Routine
Plenty of people follow a daily routine that helps them stay in control of their day. Unfortunately, the pandemic has thrown most of these schedules off, which has caused people to feel low and irritable. Obviously, if you’re in a relationship, that behaviour isn’t healthy to have, as it’s often the other half who bears the brunt of it.
To ensure this doesn’t happen, try establishing a new routine that gives your day purpose. Simple things like getting up at a reasonable time and eating proper meals regularly can give your day a lot more structure. That’s key to looking after yourself, and by extension, your relationship.
Keep Up The Intimacy
During a crisis like the pandemic, sex might not always be on your mind. However, intimacy is important right now. Not only could it help relieve some stress and lift your spirits, but it can also make you feel closer to your partner.
Engaging in relaxing activities, talking with your partner, and taking things slow can often help to get you in the mood if intimacy isn’t on your mind. Mild ED is common in many men, both young and old, and stress can often be responsible for this problem. Medications such as tadalafil are effective at treating erectile dysfunction for anyone struggling to perform in the current circumstances. So, if you’re worried about the pandemic to the point that it’s impacting your erections, a low dose of tadalafil could help you get your groove back.
Lean On Other People
Maintaining communication with your partner is essential during this difficult time. If you live together but never really talk about how you’re feeling, what you’re worried about, etc., you’ll soon grow distant from one another. That’s not healthy, and it could leave you single by the end of the pandemic.
However, this doesn’t mean you should turn your partner into your therapist. Reach out to other loved ones and lean on them whenever you need it. Keeping in touch with others is ideal for your mental wellbeing, and this way, you don’t burden your other half with everything that’s on your mind.
Call friends and family, or message them on social media, and build up a support network of people you care about. It’ll allow you to ease some of the burdens on your mind, freeing up the conversations with your partner for something more uplifting.
These are unfamiliar times for all of us, so learning how to cope is a continuous process. These tips ought to go some way to keeping you and your partner strong during the rest of the pandemic, though.