Self-care, more often than not, gets associated with skincare, bubble baths and practising yoga, not necessarily your teeth. However, there is a key step that you might be missing: the wonders of an electric toothbrush. The likes of the Spotlight Sonic Brush has put a modern day spin on how we think about our oral care, offering a deeper clean and health benefits that can help take your self-care routine to the next level.
No longer should an electric toothbrush be seen as a luxury. It’s a modern-day hack that can be used every day for a vast improvement in your oral hygiene. With it, you can improve your technique enough to see healthier gums, whiter teeth, fresher breath and confidence in your smile. The question is: how exactly can incorporating an electric toothbrush into your routine change the game of your oral care?
Efficient and Effective
The primary reason to switch to an electric toothbrush is it cleans your teeth better than a manual brush. The bristles’ quick movement removes plaque and cleans teeth more effectively. Thanks to in-built timers, you won’t ever fall short on your brushing time. You’re less likely to miss a spot, meaning you can keep your mouth cleaner all day long.
Isn’t it difficult to time your brushing on a manual toothbrush? How can you be sure you’re reaching the optimal brushing time (two minutes) every time you brush? With an electric toothbrush, the in-built timer takes this mental exercise off your plate. No more trying to pinpoint an accurate timer; just keep brushing until it stops.
Gentler on Your Gums
Many people think that the harder they brush, the better the clean, but this can be more damaging than anything. Unfortunately, the harder you brush, the better you clean. Spotlight toothbrushes, including the Spotlight Sonic Toothbrush, and many of the modern-day electric toothbrushes have pressure sensors. If you brush too hard, a red flashing light will appear, and you can reduce the pressure you are brushing with, or you can lower the intensity of the brush.
Smart Features for a Smarter Clean
Electric toothbrushes are no longer ‘just’ a toothbrush. Many models, including those from Spotlight Oral Care, now come with smart features, technological advancements (pressure sensors, bristle designs, brush heads), and multiple settings, such as teeth whitening, gum care, sensitive teeth, and more. It can help eliminate user error and improve your daily brushing routine. Many of these toothbrushes have an app you can connect with on your smartphone. That way, you see your brushing habits and how you’re doing with your overall oral health.
Environmentally Friendly Choices
As we become increasingly aware of looking after our planet by making sustainable decisions in all areas of life, selecting a good electric toothbrush seems more essential now than ever before. They are a far superior investment when looking after oral health. Many of them come with replaceable and recyclable friendly heads, allowing you to minimise waste. If you invest in a premium, durable, long-lasting electric toothbrush, you won’t have to replace them often.
Elevating Your Self-Care Routine
Your daily oral care routine is a small but mighty way to look after yourself. An electric toothbrush provides a nice, clean mouth and is a great way to stack the odds in your favour when establishing healthy habits. It breaks up all of that pesky plaque and supports your health, scaling your new healthy routine one plaque party at a time. This gives you an opportunity each day to breathe new life into your routine. Sure, it may be a small investment, but it can also be a major game changer that helps establish healthy habits for brighter, healthier teeth and better oral health.
