If vaping is one of your favourite ways of getting a nicotine hit, you may be wondering how the nicotine dose per cigarette compares to the dose you get through vaping. After all, it’s important to know how much nicotine you’re consuming so that you can stay as safe and healthy as you can. Here’s a quick rundown of nicotine dose per cigarette.
How Many mg of Nicotine is in one Cigarette?
On average, a single cigarette contains about 12 mg of nicotine. However, just how many mg of nicotine there is in one cigarette can vary widely from one brand to another. For example, some brands may contain as little as 8 mg of nicotine per cigarette, while others may contain up to 20 mg or more.
Vapes Vs. Cigarettes
As an ex-smoker who is switching to vaping you may want to find out how many mg of nicotine there are per cigarette compared to vaping. This is crucial to enable you to get a satisfying nicotine dose that is as close as possible to cigarettes by vaping.
While a single cigarette contains about 12 mg of nicotine, a vape has a lower dose of nicotine. For example, a 3 mg/ml e-liquid contains about 0.3 mg of nicotine per 1 ml. This means that if you were to consume 1 ml of this liquid, you would be taking in about 0.3 mg of nicotine.
A vape-to-cigarette calculator will show you that there is a huge difference in nicotine dosage. So, if you are trying to wean yourself off cigarettes, vaping is a much better option in terms of the nicotine dose per cigarette. Once you understand how many mg of nic there are in a cigarette, you can make a more informed decision about your nicotine consumption.
Can you Increase the Nicotine Dose in a Vape?
Yes, you can increase the nicotine dose in a vape by using a higher mg/ml e-liquid. For example, if you use a 6 mg/ml e-liquid, you will be taking in about 0.6 mg of nicotine per ml. However, this isn’t necessary because the average cigarette contains far more nicotine than a vape. After all, the amount of nic in a vape is enough to satisfy most cravings.
What are the Side Effects of Excessive Nicotine Consumption?
While nicotine is not necessarily harmful in small doses, consuming too much can be dangerous. Some of the side effects of excessive nicotine consumption include:
· Nausea and vomiting
· Headaches
· Dizziness
· High blood pressure
· Rapid heart rate
· Anxiety and irritability
If you experience any of these symptoms, it is an indication that you could be overdoing it with the nicotine and you should cut back a little.
Conclusion
Now that you understand the nicotine dose per cigarette, you can make an informed decision about how much nicotine you want to consume. If you are trying to quit smoking cigarettes, vaping is a much better option in terms of the nicotine dose per cigarette. If you are looking for a way to increase the nicotine dose in a vape, you can do so by using a higher mg/ml e-liquid. Just be sure not to overdo it, as too much nicotine can have adverse effects.
