While travelling for work is a great opportunity, it usually means time away from your family and home. Business travel and stress often come hand in hand. It can disturb your routine and make it challenging to maintain a healthy work-life balance. Travelling across the world can be overwhelming, and jet lag can take a huge toll on your physical and mental health.
You could travel by train to visit other UK offices and stay closer to home. However, international business travel is also a fantastic way to meet new colleagues and explore different cultures. Here are a few ways you can make business travel easier and more efficient.
If you often travel for business, you need to master the art of packing. A stuffed suitcase is not the way to go. You need to make a capsule wardrobe where every item in your suitcase goes together and creates multiple outfits. Make sure to pack plenty of office wear as well as your pyjamas, casual clothing, and a few gym outfits. It’s important to stay in a healthy routine, even when you’re on the other side of the world.
Jet lag can be tricky, especially with huge time differences. Try to get on your destination’s time zone from the moment you board the plane. If you are flying through the night, you need to sleep and get some extra zzzs. It’s worth packing a travel pillow so you can feel more comfortable on the flight. When you arrive, try to get to the destination’s time as soon as possible. You might have to force yourself awake or go straight to bed.
The stale air on planes can make you feel dizzy, tired, and lightheaded. Try to drink as much water as possible on the flight and stop yourself from feeling sluggish. Eat healthy food and get up to walk around from time to time.
Find some calm
Travel can quickly lead to stress and anxiety. Give yourself some time to feel zen before you set off on your journey. You could do a yoga class or take an evening to pamper yourself. You could also download a few podcasts or a meditation session on your phone in case you need it on the plane.
If you travel to the same locations off, try to find a hotel you feel comfortable in. You might need somewhere with a gym and a room with a desk. Once you have found a good hotel, stick to it and continue to go back there. You will feel more settled and at home in a place you’ve been to before.
Enjoy your next business trip with these simple tips.