We are all guilty of waking up one day and thinking, “I’m going to change my life”, only to then put in very little effort to maintain those changes made. Before we know it, we can end up back at…
Few people were prepared to spend the last year stuck at home trying to steer clear from a contagious virus. Many of those in relationships were at least fortunate enough to have a partner by their side while the world…
The new year is always an excellent time to embrace change. It’s like you have a clean slate where you can right the wrongs of the past and try new things. Obviously, 2020 wasn’t the best year, so many of…
We’ve been trying Gousto home recipe boxes and they’re fantastic. Gousto offer fresh food & recipes delivered to your home and we highly recommend them having tried them the past few months. Meals we choose were all restaurant quality tasty,…
Many of us dream about having a flawless smile. While some people are born with perfectly aligned teeth, others come in crooked and at different angles, which can not only alter your appearance but impact your confidence and self-esteem. If…
There are many benefits to maintaining a regular workout routine. However, many variables determine your workout’s overall outcome, such as your consistency, diet, supplements, and time spent in the gym. According to the Physical Activity Guidelines published by the Office…
Erectile dysfunction (ED) is a condition where a man can’t achieve or hold an erection long enough for sexual intercourse. Despite being synonymous with older men, we’re seeing a trend to how this much-shushed topic is affecting younger adults who…
The arrival of Covid-19 has changed our lives in innumerable ways. Among the most palpable of these changes have been the ones which have affected our bodies and the way that we perceive them. There’s been a marked rise in…
If 2020 has taught us anything, it’s to be conscious of our health and to never take it for granted. However, with modern life often getting in the way and everything geared towards convenience, as well as conflicting messages online…
Gone are the days when you had to ingest large amounts of cannabis to get the desired health effects. Cannabinoids – active compounds produced naturally in cannabis – hold the key to unlocking the full healing potentials of the humble…
Success is of course something you need to work for. Unless you are fortunate, success won’t just come to you without you first putting in the required effort. Yet it’s not all about hard work. Yes, this is a significant…
A world without steroids is a world unimaginable! Anabolic-androgenic steroids, also known as anabolic steroids use testosterone or other synthetic androgens to help increase the amount of protein within the cells, especially one’s skeletal muscles. As testosterone is a male…
Having clear, blemish-free skin is something we would all love to be blessed with. A healthy glow and a fresh-faced look can make all the difference to how we feel. Unfortunately, it isn’t always that easy to achieve this. Smoking,…
If you’ve suffered post stay in hospital or something has happened that shouldn’t have during an operation or treatment, you may have suffered medical negligence. If a medical professional fails in their duty of care to you, you may be…
Sight is something many of us take for granted. If you have followed the growth of the app, Be My Eyes, then you know that for all our advances in helping the blind, having sight is a necessity to improve…
With the early signs of dementia being very vague and subtle, it can be hard to identify straight away. The types of symptoms can vary too, depending on the person. Dementia is regarded as the impairment or loss of mental…
It is common knowledge that things like a balanced diet and regular exercise are good for your health, but did you know that pets offer up some fantastic health benefits too? There is plenty of research out there showing how…
Aromatherapy is big business. In 2018, the industry was worth $1.3 billion. By 2026, research predicts the market will have more than doubled to $2.8 billion. A major worldwide phenomenon then, yet not everybody’s on board. To some, aromatherapy is…
When it comes to medical breakthrough there are a fine line of most important inventions that have been created to help the world we see it now, compared the medieval times and the early 20th century. Us as humans have…
Do you find that your life is passing you by, but you don’t have time to enjoy it? You might be living a lifestyle that involves things that have no real benefit to you and could be negatively affecting your…
Since it became available in the early 1960s, the combination pill for women has become the most popular contraceptive on the market, but what is the impact of these synthetic hormones on our mental health? There is of course a…
More people than you may think suffer from low self-esteem. And these issues are worse for your health than most people seem to believe. That’s why it’s important that we investigate these sorts of issues, no matter how uncomfortable it…
It’s no secret that movie stars have to take care of their physical appearance to better their chances of having a successful career. Actors usually have to bulk up for a movie role so they can look heroic or to…